It’s always smart to consult a physician prior to starting any new exercise program

Shoes

Invest in a quality pair of running shoes if you don’t already have a good   pair.

Schedule Appropriately

Depending on your fitness level, how much time you need to train for your race will be different for everyone.  The more time you have, the easier and safer it will be.  Have a written plan and put it into your weekly schedule.

Target Heart Rate

There are many techniques available to help you in understanding reaching your target heart rate.  A simple way to guess if you are at this rate is to feel you are walking/running at a pace that allows you to talk, but fast enough to gain fitness.

Keep it fun

Change your running courses as you train.  Different places and different times will keep you from getting board.  Take advantage of the many trails in the Folsom and Sacramento area. Having a friend or workout partner can help you stay motivated and have fun as well.

Don’t Over Train

Make sure you take a day or two off and mix in other forms of training, such as biking, swimming or weights.

Enjoy yourself

Don’t worry if someone is going faster, or if you have to slow down.  Race to have fun and feel the accomplishment of finishing.  Some of the greatest rewards in life are setting goals, training for that goal and seeing yourself accomplish that goal.